February 13, 2017 February 14 2017 5:54 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Sign up for the 2017 CrossFit Open! READ HERE SWOD: (12 Min) If you have Muscle Ups: EMOM 12 (3 times through) Double Unders x 50 Muscle Ups x 3-5 8 Burpees Muscle Ups x 3-5 FOCUSED SWOD(If you … Read More