February 12, 2017 February 13 2017 9:47 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Sign up for the 2017 CrossFit Open! READ HERE SWOD: A. (14 Min total) Take 5 Min to warm up thruster to a starting 3 rep weight. Every 90 Seconds x 6 sets: (9 Min) Thruster x 3 for … Read More
