SWOD:
A1) 3 sets of Band Pull-Apart Complex https://www.instagram.com/p/BOAQxblAWjP/
A2) Single Arm Bent Over Row 3 x 10-12
WOD:
AMRAP 23 min: (Grinder Pace, slower, steady)
100m Double DB/KB Overhead Carry @ tough weight, but almost unbroken
100 DUs (sub 2 Min of DU practice)
4 TGU (2 Each Side) at a moderate weight
100ft Bear Crawl *set cones 25 ft apart
No score today, focus is on proper movement