January 5 2016

SWOD unscored:

A1) Stag Stance RDL 3 x 5-7

A2) MB V-Ups 3 x 12-15 *knees, heels, toes together

WOD:

Every 10 Minutes x 2 sets:

15-12-9 (AFastAP)

Power Cleans (115/85)

Burpees

*2 separate scores, one for each round