Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
SWOD:
A. Front Squat 4 sets x 5-7
*look at last week and try to beat it
B1) Weighted Alternating Cossack Squat 2-3 sets x 10-14
B2) Hollow Body Hold 2-3 sets x 30-60 seconds e
WOD: Open Prep
AMRAP 12 min:
6 Hang Power Snatches (115/75)
12 Overhead Squats (115/75)
18 Lateral Burpees over the Bar