SWOD: (5 Min warmup, 15 min working)
A1) Back Squat 3 x 5-7, Rest 30-60 Sec
A2) Alternating Cossack Squat x 10-14 Rest 90-120 Sec
WOD: MAP 3 (90on/90off)
4 Rounds:
7 C2B Pull-Ups
14 Alt. DB Snatch (40/30) *any style of snatch
21 Wallballs (20/14 to 10’/9’)
Rest 90 seconds