Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
SWOD:
A. EMOM 10:
TnG Complex: Snatch RDL x2 + Power Snatch x2
*same as clean complex from Wed
B. Back Squat 3 sets x 6-8
*beat last week’s 8-10 score
WOD:
6 Rounds of:
45 Second Max Calorie Row
45 Second Max Deadlifts (135/95)
30 Second Rest
Score=total reps and cal