Announcements
- Mission Gorge location is closed until Wednesday due to Grantville area flooding. Please use Miramar or Uptown. Uptown will have expanded hours Monday and Tuesday. To view the Uptown schedule, CLICK HERE
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
SWOD: A. EMOM 10: TnG Complex: Clean RDL x 2 + Power Cleans x2 (3-5 Min transition to racks, in this time feel free to do a few jerks) B. EMOM 10: TnG Jerks x 3 WOD: EMOM 8: 4 Front Squats (155/105) Max Toes to Bar Score= Total Toes to Bar