Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD:
A. EMOM 8:
Power Snatch x2 + Snatch
B. Back Squat 3 x 8-10
*try to beat last week’s score
WOD: Open Prep
5 cycles of: (1 Power Snatch + 1 Overhead Stationary Lunge on each leg (95/65))
10 Pull-Ups
5 cycles of: (1 Power Snatch + 1 Overhead Stationary Lunge on each leg (95/65))
15 Pull-Ups
5 cycles of: (1 Power Snatch + 1 Overhead Stationary Lunge on each leg (95/65))
20 Pull-Ups
5 cycles of: (1 Power Snatch + 1 Overhead Stationary Lunge on each leg (95/65))
15 Pull-Ups
5 cycles of: (1 Power Snatch + 1 Overhead Stationary Lunge on each leg (95/65))
10 Pull-Ups
All for time