Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
WOD
AMRAP 12 min:
200m Run
6 HSPU
*add 3 HSPU each round
Rest 3 Min
AMRAP 10 min:
10 Box Jumps (24/20)
6 Pull-Ups
* add 3 Pull-Ups each round
Rest 3 Min
For Time:
400m Run
15 HSPU
20 Box Jumps (24/20)
15 Pull-Ups