Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD
EMOM 10:
Power Clean x 2 *Build as technique permits
Rest 5 min (practice about 2 jerks during this time)
EMOM 10:
Jerk x 2 *Build as technique permits (FROM RACK)
WOD
AMRAP 9:
7 T2B
8 Ball Slams (30/20)
9 S2OH (95/65)