Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
SWOD
EMOM 10min:
Touch and Go Complex: Clean Grip RDL (2) + Power Clean (2)
Beat last week!
WOD:
2 Rounds of the following:
4 Min Clock:
75 Double Unders (sub=150 Single Unders + 3 Burpees)
20 Alternating Pistols
Max Sit-Ups in time remaining
NO REST, Right into
4 Min Clock:
75 Double Unders (sub=150 Single Unders + 3 Burpees)
20 KB Goblet Reverse Lunges (53/35)
Max Hang Single Arm KB Snatch (53/35) in time remaining
Score=Total reps of Sit-Ups and KB Snatches