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January 30, 2017

January 30, 2017

January 31 2017
6:06 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
SWOD:
A1) Supinated Weighted Pull-Ups 3 x 3,3,3,3 Rest 15-30 seconds between pull-up cluster
A2) …
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January 30, 2017

January 30 2017
5:28 AM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

Google+
Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
SWOD:

A. Front Squat 4 sets x 5-7

*look at last week and try
…
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