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January 25, 2017

January 25, 2017

January 26 2017
8:43 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Mission Gorge location is closed until Wednesday due to Grantville area flooding. Please use Miramar or Uptown. Uptown will have expanded hours Monday and Tuesday. To view the Uptown schedule, CLICK HERE
- Mental Prep Workshop with Dawn Fletcher. FREE
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January 25, 2017

Why all the rowing?
2:49 PM ByCoach Mark InCoaches Blog
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In our next blog piece, we will talk about why there has been an increase in the amount of rowing in our workouts. Is it because Coach Matt hates short people? No. There’s more science and reasoning behind it. Please …

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