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January 19, 2017

January 19, 2017

January 20 2017
5:21 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD:

A. EMOM 8:

Power Snatch x2 + Snatch

B. Back Squat
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