Daily Archives

January 17, 2017

Announcements

• Programming blog:  Coach Matt’s deep dive into the rest periods in some WODs.  CLICK HERE
• IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE

SWOD
EMOM 8:
Power Clean (2) + Clean *Build as technique permits

WOD: …

Announcements

• Programming blog:  Coach Matt’s deep dive into the rest periods in some WODs.  CLICK HERE
• IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE

SWOD

A1) Supinated Wtd Pull-Ups 3 sets x 5,4,3 rep cluster, Rest 15-30 …