January 5, 2017
SWOD:
A1) 3 sets of Band Pull-Apart Complex https://www.instagram.com/p/BOAQxblAWjP/
A2) Single Arm Bent Over Row 3 x 10-12
WOD:
AMRAP 23 min: (Grinder Pace, slower, steady)
100m Double DB/KB Overhead Carry @ tough weight, but almost unbroken …