January 4, 2017
SWOD unscored:
A1) Stag Stance RDL 3 x 5-7
A2) MB V-Ups 3 x 12-15 *knees, heels, toes together
WOD:
Every 10 Minutes x 2 sets:
15-12-9 (AFastAP)
Power Cleans (115/85)
Burpees
*2 separate scores, one for each …