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SWOD Modified Conjugate Week 8 Day 2 (22 min max)
A.) EMOM 12 min: 2 Wide Stance Box Back Squats @ 75%
B1.) Inverted Rows from Barbell 3×10
B2.) Straight Bar Curls 3×10
WOD
AMRAP 9 min
5 Overhead Squats (95/65)
5 C2B Pull-Ups