Announcements:
- Check In/Review contest: CLICK HERE
- Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
- HOLIDAY SCHEDULE:
- 12/30 All gyms close at 6pm
- 12/31 Open gym 9-11am
- 1/1 closed
- 1/2 (Monday, observed) Open gym 9-11am
WOD
8 Power Cleans (135/95)
50 Burpees
8 Shoulder to Overhead (135/95)
Rest 1:30
8 Power Cleans (135/95)
50 Toes to Bar
8 Shoulder to Overhead (135/95)
Rest 1:30
8 Power Cleans (135/95)
50 Box Jumps w/Step Down (24/20)
8 Shoulder to Overhead (135/95)
Rest 1:30
8 Power Cleans (135/95)
50 Pull-Ups
8 Shoulder to Overhead (135/95)
Rest 1:30
8 Power Cleans (135/95)
50 Double Unders (100 singles)
8 Shoulder to Overhead (135/95)
All for time