Announcements:
- Check In/Review contest: CLICK HERE
- Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
- HOLIDAY SCHEDULE:
- 12/30 All gyms close at 6pm
- 12/31 Open gym 9-11am
- 1/1 closed
- 1/2 (Monday, observed) Open gym 9-11am
SWOD:
A.Staggered Stance Romanian Deadlifts 3×8 (empty bar for most, stop early if form dies)
B. Strict Toes to Bar 3xFailure (shoot for at least 6, if can’t get 6, leg raises)
*Keep knees, toes, and heels together on Strict T2B
WOD:
AMRAP 7min:
50 Cal Row
10 Hang Snatches (95/65) *any style snatch
Rest 3 Min
AMRAP 7min:
5 x 100m Shuttle Sprint
10 Hang Snatches (95/65) *any style snatch
*Larger class have half start on 2nd part