Announcements:
- Check In/Review contest: CLICK HERE
- Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
- HOLIDAY SCHEDULE:
- 12/24 Open gym 9-11am
- 12/25 closed
- 12/26 (Monday, observed) Open gym 9-11am
- 12/31 Open gym 9-11am
- 1/1 closed
- 1/2 (Monday, observed) Open gym 9-11am
Shoulder Health
Serratus Anterior Activation x 8-10
https://www.youtube.com/watch?v=hyfb9x7VJWE
½ Kneeling Landmine Press x 8-10 (Each Side) https://www.youtube.com/watch?v=_ArzG9qz-yM
WOD
AMRAP 12min :
100m Double Kettlebell Front Rack Carry (70/53)
15 Cal Row
20 FLR on Rings Knees to Elbow (FLR on Rings, take knee to opposite elbow)