Announcements:
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Check In/Review contest: CLICK HERE
- Congrats Matt Grimm, Director of Programming and Education CLICK HERE
SWOD
A) Push Press 3×10
B) Kroc Rows 3×10(unscored)
WOD
Every 4 Min x 4 Sets:
10 Unbroken Deadlifts (135/95)
10 Lateral Burpees over the Bar
100m Sprint
Score= Slowest round goes on board, go near 100% effort