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December 20, 2016

December 20, 2016

December 21 2016
6:50 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Check In/Review contest: CLICK HERE
- Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
- HOLIDAY SCHEDULE:
  
  12/24 Open gym 9-11am
  
  12/25 closed
  
  12/26 (Monday, observed) Open gym 9-11am
  
  12/31 Open gym 9-11am
  
  1/1 closed
  
  1/2 (Monday,
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December 20, 2016

Behind the Scenes: Rest periods in programming
6:47 PM ByCoach Mark InCoaches Blog
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Behind the Scenes: Rest periods in programming

By Ashley Fallin

If you have been paying attention to the recent shift in programming, you may be asking, “Why the rest?” There are actually some specific reasons for the rest periods that …

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