December 19, 2016
Announcements:
- Check In/Review contest: CLICK HERE
SWOD: 20 Min (5 warming up / 15 working)
A1) Push Press 3 x 8-10*
A2) Weighted Pull-Ups 3 x (3,3, and 2), Rest 15-30 sec
(this is a cluster, so do 3 reps, …