December 18, 2016
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SWOD 20 Min (5 warming up / 15 working)
A1) Back Squat 3 x 8-10
A2) Dumbbell Staggered Stance Romanian Deadlift 3 x 8-10 (Each Side)
https://www.youtube.com/watch?v=Ce3JX8VX9ak
*3 WORKING sets, take a few warmup …