Daily Archives
December 13, 2016

December 13, 2016

December 14 2016
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Check In/Review contest: CLICK HERE
- Congrats Matt Grimm, Director of Programming and Education CLICK HERE
SWOD: Oly Work (18 min max)

3 Position Clean x4…
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December 13, 2016

December 13 2016
5:20 AM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Check In/Review contest: CLICK HERE
- Congrats Matt Grimm, Director of Programming and Education CLICK HERE
SWOD

A) Push Press 3×10

B) Kroc Rows 3×10(unscored)

WOD…
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