Announcements:
- Post Left Coast Rumble Thoughts and a Thank you. CLICK HERE
SWOD Week 4: Clean (Power OR Squat) and Jerk (15 min)
3 Cleans and 1 Jerk x 2
2 Cleans and 1 Jerk x 4
WOD
1 Min Clock:
200/160m Row
Max Burpees over Rower with time remaining
Rest 4 min
4 rounds for total reps
(Go 100%, DO NOT PACE)
Coaches Note: that newer/less powerful athletes may not be powerful enough to require that much rest, and it is fine to cut the rest time a bit