Announcements
- No classes at all locations, this Saturday November 5th due to the 2016 Left Coast Rumble being held at our Mission Gorge location
- Judge and Volunteer meeting this Friday night at 6pm at our Mission Gorge location, 6pm class is also cancelled
- Left Coast Rumble FINAL DETAILS AND HEATS! CLICK HERE
Skill(10 min): Double Unders Practice
WOD
AMRAP 5 min
4 Deadlifts (185/135)
25 Double Unders (50 singles)
Rest 2 min
Death by Ball Slams (30/20)
(1 first min, 2 second, 3 third, etc)
Score=Minute completed and partials
Max=20 min