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SWOD: Week 7 Clean and Jerk Progression Deload/Technique day UNSCORED (15 min)
2 Cleans and 1 Jerk x 3, don’t go past 65%
Cleans and Jerk x 3, don’t go past 65%
WOD
3 Rounds, 10 min cap each around:
10 American Kettlebell Swings (70/53)
7 Burpees
10 American Kettlebell Swings
7 Burpees
500m Row
rest remainder of 10 min round
3 Scores= 1 Time for each Round
Goal: 3-4 min of work, 3-7min of rest each round