Announcements:
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Gym update from Mark, CLICK HERE
- BLACK FRIDAY GIFT CARDS go on sale this Friday at 5am! CLICK HERE
WOD
Team 2k Row: (12 min Cap)
Teams of 3
30 Sec sprint, rotate through athletes until 2k row is accomplished
Rest 5 min, then
As individuals, 3 Rounds for time:
400m Run
20 Thrusters (115/85)
10 Power Snatches (115/85)
Rest 2 Min