Announcements:
- Sunday Open gyms will now be consolidated to Mission Gorge only, 10am-12pm. Miramar and Uptown will not be open on Sundays
- Thanksgiving week schedule:
- Weds 11/23: closed at 6pm
- Thursday 11/24: Grimm’s 12 Days of Thanksgiving WOD at 8am at MG only
- Friday 11/25: Open gym at Mission Gorge 10am-12pm
- Saturday 11/26: Normal schedule resumes
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Gym update from Mark, CLICK HERE
SWOD
A1) Hip Extensions 4×12 (Sub=Supermans)
A2) L-Sit x Accumulate 30 sec
WOD
3 Rounds for time:
20 Toes to Bar
100m Kettlebell Goblet Carry (53/35)
20 Ball Slams (30/20)
200m Slam Ball Hug Carry (30/20) *chest level hug tucked under chin