Announcements:
- Sunday Open gyms will now be consolidated to Mission Gorge only, 10am-12pm. Miramar and Uptown will not be open on Sundays
- Thanksgiving week schedule:
- Weds 11/23: closed at 6pm
- Thursday 11/24: Grimm’s 12 Days of Thanksgiving WOD at 8am at MG only
- Friday 11/25: Open gym at Mission Gorge 10am-12pm
- Saturday 11/26: Normal schedule resumes
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
SWOD Week 6: Clean and Jerk Progression (18 min)
2 Cleans and 1 Jerk x 2
1 Clean and 1 Jerk x 4 (Try to beat last week)
WOD
3 Rounds:
150m Sprint
10 Sprawl Box Jump w/no hip lockout*, (20” box)
150m Sprint
5 Sprawl Box Jump
Rest 5:00
*Sprawl Box Jump= Sprawl w/hands on floor, stand up, then immediately hop onto box without lockout and repeat. Focus is speed and explosiveness