Announcements:
- Sunday Open gyms will now be consolidated to Mission Gorge only, 10am-12pm. Miramar and Uptown will not be open on Sundays
- Thanksgiving week schedule:
- Weds 11/23: closed at 6pm
- Thursday 11/24: Grimm’s 12 Days of Thanksgiving WOD at 8am at MG only
- Friday 11/25: Open gym at Mission Gorge 10am-12pm
- Saturday 11/26: Normal schedule resumes
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
WOD
On a 29 minute clock:
Stage 1: Minutes 0-5: 1000/900m Row
Stage 2: Minutes 5-9: 12-9-6
Alternating DB Squat Snatch (40/30)
HSPU
Stage 3: Minutes 9-12: Rest
Stage 4: Minutes 12-17: 800m Run
Stage 5: Minutes 17-21: 4 Rounds:
10 Wall Balls (20/14)
7 Burpees
Stage 6: Minutes 21-24: Rest
Stage 7: Minutes 24-29: 1000/900m Row (time trial, this is the score if you make it this far)
Must complete work within the timeframe to continue
Score=Stage completed plus partial reps if you time out in that stage, or time of 1000m row if you finish