Announcments:
- Sunday Open gyms will now be consolidated to Mission Gorge only, 10am-12pm. Miramar and Uptown will not be open on Sundays
- Thanksgiving week schedule:
- Weds 11/23: closed at 6pm
- Thursday 11/24: Grimm’s 12 Days of Thanksgiving WOD at 8am at MG only
- Friday 11/25: Open gym at Mission Gorge 10am-12pm
- Saturday 11/26: Normal schedule resumes
SWOD Modified Conjugate Week 5 Day 2 (22 min max)
A.) EMOM 12 min: 2 Wide Stance Box Front Squats @ 65%
B1.) Pendlay Rows 3×10
B2.) Tempo Ring Rows 3×8 @40X0
WOD
AMRAP 2 min*:
7 Thrusters (95/65)
7 Toes to Bar
4 Rounds with 2 min break in between
*pick up where left off