November 16 2016 November 15, 2016 5:57 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD EMOM 24 min Minute 1: 15/12 Cal Row Minute 2: 14 Box Jump Overs (24/20) Minute 3: 10 Alt Pistols (scale, single leg squat to box) Minute 4: 40 Double Unders (80 singles) Score=rounds completed Share
