SWOD Week 5: Clean and Jerk Progression (18 min)
2 Cleans and 1 Jerk x 2
1 Clean and 1 Jerk x 4 (PR if you can)
WOD
On a 18 min clock, every 6 Minutes:
100m Sprint
10 Russian KB Swings (70/53)
10 Burpees
100m Sprint
Scores= Each round has an individual time
Goal: ALL OUT SPRINT. Go 100%