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SWOD Modified Conjugate Week 5 Day 1 (28 min max)
A.) 18 min to find a heavy 3 rep Back Squat
B1.) Bench OR Floor Presses 3×10 (10min to complete B1+B2)
B2.) YTW 3×6 (slow, methodical)
https://www.youtube.com/watch?v=H1mBsbsdML0
WOD
12 Power Snatches (95/65)
15 OHS (95/65)
18 Pull-Ups
Rest 2 Min
*scale reps/weight as needed to finish each round in under 3:30,
3 Rounds for time, including rest periods
14:30 time cap