Announcements:
- Post Left Coast Rumble Thoughts and a Thank you. CLICK HERE
- Feedback on Coach Ashley’s first few month request. Please be SPECIFIC. CLICK HERE to access the anonymous survey
- CrossFit 858 Member Survey CLICK HERE to take it
- NO 8am class this Saturday. We are having our monthly staff meeting
WOD
12-8-4 Ring Muscle Ups (sub CTB)
100m Single Arm KB Front Rack Carry (70/53)*
*Switch arms after each 50m
24-16-8 Russian Kettlbell Swings (70/53)
48-32-16 Cal Row
Coaches Notes: For a bigger class, have half the class, with non MU people Start with Row