Announcements:
- Post Left Coast Rumble Thoughts and a Thank you. CLICK HERE
- Feedback on Coach Ashley’s first few month request. Please be SPECIFIC. CLICK HERE to access the anonymous survey
- CrossFit 858 Member Survey CLICK HERE to take it
- NO 8am class this Saturday. We are having our monthly staff meeting
SWOD Modified Conjugate Week 4 Day 2 (22 min max)
A.) EMOM 12 min: 2 Wide Stance Box FrontSquats @ 60%
B1.) Inverted Rows from Barbell 3×10
B2.) Single Arm Row with KB or DBs 3×20 (unsupported)
WOD
AMRAP 5 min:
200m Run
Hang Power Snatch (75/55) 3 sets of 5 unbroken reps*
*set the bar down, take a breath after each set of 5
50 Double Unders (100 singles)
Rest 2 min
2 Rounds
Score= Total Rounds and reps, pick up where you left off after 1st round