November 16, 2016
SWOD (Shoulder Health, unscored) … prep week for Windmills next week
3 Sets:
Plank Turn Bottoms x 16 (8 Each Arm) https://www.instagram.com/p/BMWmgDrjMos/?taken-by=powermonkeyfitness&hl=en
Renegade Row March x 16 steps (8 Each Arm)
*Just the row, no pushup, and each row you …