November 14, 2016 November 15 2016 7:08 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 5: Clean and Jerk Progression (18 min) 2 Cleans and 1 Jerk x 2 1 Clean and 1 Jerk x 4 (PR if you can) WOD On a 18 min clock, every 6 Minutes: 100m Sprint 10 Russian … Read More
