November 7, 2016
Announcements:
- Post Left Coast Rumble Thoughts and a Thank you. CLICK HERE
SWOD Week 4: Clean (Power OR Squat) and Jerk (15 min)
3 Cleans and 1 Jerk x 2
2 Cleans and 1 Jerk x 4
WOD
1 Min …
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November 7, 2016
When we decided we were going to try to plan a competition, we first asked ourselves: “What is the goal?”
It wasn’t simply to host a throwdown, but we wanted to provide the competitors with things that we noticed have …
