November 6, 2016 November 7 2016 8:05 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Modified Conjugate Week 4 Day 1 (28 min max) A.) 18 min to find a heavy 5 rep Back Squat B1.) Bench OR Floor Presses 3×10 (10min to complete B1+B2) B2.) Banded FacePulls 3 sets of 20 WOD 3 … Read More
