Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD Testing: Week 8 Hang Snatch (20 min)
1 Rep Max
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
Pumping Iron SWOD (Week 8, Day 1)*
A) Pendlay Rows 4×10
B) Straight barbell Curls 4×12
WOD
AMRAP 8min
150m Shuttle run (sprint 50m, sprint 100m)
5 Power Snatches (115/85)