Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
WOD
AMRAP 12 min
3 Ring Muscle Ups (6 CTB)
5 American KB Swings (70/53)
100m Pinch Carry (35/25)
Rest 4 min
AMRAP 4 min
20 MedBall Cleans (20/14)
10 Burpees