Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
SWOD: Week 7 Find your 1RM Overhead Squat (20 min)
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
Pumping Iron SWOD (Week 8, Day 2)*
A1) Close Grip Bench 4×10
A2) Tricep Pushdown with Pullup bands 4 sets until failure
WOD
7 min Ascending ladder (1+1, 2+2, 3+3, etc)
OHS (115/85)
Diamond Pushups