Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
Skill: Double under practice and drills
WOD
12 Alternating Russian KB Swings (53/35)
24 KB Goblet Lunges (53/35)
100m KB Suitcase Carry
5 Rounds for time