October 28 2016

October 28 2016

October 28, 2016 5:38 AM By InW.O.D. - Workout of the Day

Announcements

  • REGISTRATION IS OPEN SOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HEREfor details
  • 2016 HALLOWEEN PARTY IS AT UPTOWN ON SATURDAY!!  CLICK HERE!!
SWOD Modified Conjugate Week 2 Day 2 (22 min max)
A.) EMOM 12 min: 2 Wide Stance Box Back Squats @ 75%
B2.) Straight bar reverse curls 3×10
WOD
EMOM 9 min
4 Bar Muscle Ups (sub=4 CTB pullups)
5 Burpee Box Jumps (30/24)