Announcements
- REGISTRATION IS
OPENSOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details - 2016 HALLOWEEN PARTY IS AT UPTOWN ON SATURDAY!! CLICK HERE!!
WOD
AMRAP 3 min
8 Ring Dips (sub=box dips)
20 Double Unders (40 singles)
Rest 2 min
AMRAP 6 min
8 Ring Dips (sub=box dips)
12 Hang Power Cleans (75/55)
20 Double Unders (40 singles)
Rest 2 min
AMRAP 9 min
8 Ring Dips (sub=box dips)
12 Hang Power Cleans (75/55)
16 Sit ups
20 Double Unders (40 singles)
3 scores, one for each amrap